Read Crunch: A Complete Guide to Health and Fitness by Liz Neporent Online
Crunch: A Complete Guide to Health and Fitness In CRUNCH: A Complete Guide to Health and Fitness, the creators of the innovative Crunch fitness movement in New York City and Los Angeles bring you a radically different fitness book. One tha
| Title | : | Crunch: A Complete Guide to Health and Fitness |
| Author | : | |
| Rating | : | 4.94 (790 Votes) |
| Id Book | : | 0385488092 |
| Format Type | : | Paperback |
| Number of Pages | : | 240 Pages |
| Publish Date | : | 1997-01-01 |
| Type File | : | PDF, DOC, RTF, ePub |
Love the body you were born with!Easy to say, but often hard to do. Until now. In CRUNCH: A Complete Guide to Health and Fitness, the creators of the innovative Crunch fitness movement in New York City and Los Angeles bring you a radically different fitness book. One that incorporates cutting edge information on every aspect of health and fitness, and one that will leave you loving your body, not envying someone else's!Based on the belief that being healthy involves understanding your own body first--your capacity for aerobic exercise, as well as your genetic makeup, muscle-to-fat ratio, flexibility, posture, and overall strength--the book begins with charts and tests to help you customize an exercise program that will meet the goals you've set. Goals that are realistic for your body, not some super-deluxe supermodel's.Once you know what you want to achieve, Crunch tells you how to achieve it. From aerobic exercise to strength training, nutrition to posture, Crunch gi
Great read though, and they even break out and threaten with an ancient torture device - not spoiling the fun here though.
Overall, this was a fun read and great for extending your workouts in more ways than one or simply relaxing at home.. I have almost finished this book, and I have to say I am disappointed, as I read rave reviews about it and was expecting something more dynamic. I also think the yoga and mindfulness practices detailed in the book creates a different kind of bonding for parents and children/caregivers and children. Whether you are just looking for an interesting, copiously illustrated coffee-table book, or are serious about the history of our musing collections I highly recommend this book. I generally don’t spoil books when I review them and I’m not going to start now. In more ways than one, this text complements the texts of Chaikin & Lubensky as well as the one by Witten, and can be used wfor classroom teaching.
F. My daughter ha
Overall, this was a fun read and great for extending your workouts in more ways than one or simply relaxing at home.. I have almost finished this book, and I have to say I am disappointed, as I read rave reviews about it and was expecting something more dynamic. I also think the yoga and mindfulness practices detailed in the book creates a different kind of bonding for parents and children/caregivers and children. Whether you are just looking for an interesting, copiously illustrated coffee-table book, or are serious about the history of our musing collections I highly recommend this book. I generally don’t spoil books when I review them and I’m not going to start now. In more ways than one, this text complements the texts of Chaikin & Lubensky as well as the one by Witten, and can be used wfor classroom teaching.
F. My daughter ha
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